Air Force Basic Training lasts 8 1/2 weeks. All new Air Force recruits go through the same basic training: the 737th Training Group, at Lackland Air Force Base, in San Antonio, Texas.
While at basic, you’ll do PT six days per week. The six-day-a-week regimen includes three days of aerobic running and three days of muscular endurance training. The runs consist of 40-minute sessions of group-paced running, self-paced running and six 30-second sprint interval runs separated by brisk walking. Each week, trainees are timed on a two-mile run.